“When I started working with Ali I realized that my mental game was at an amateur level. I understood how to physically train but on game day of competition I would get a continuous anxious feeling which would hinder my ability to perform at my true level. Ali and I worked on focusing on how my emotions and thoughts were impacting my performance during competition. I would really focus on staying at a consistent level when it counted to call upon my athletic abilities at challenging times. After applying some of her techniques to my training, I started to see a shift in my game. Her patience and attention to detail make her a pleasure to work with and her professionalism in sports psychology delivers results.”

“Ali facilitated mental skills workshops for our teen’s athletic teams. She helped us establish our goals and, in each session, she reviewed one aspect of what might be holding us back and what we could do to overcome it and improve our game such as pre-shot routines, focus, forward thinking, visualizing the entire flight of the ball, relaxation, storing a memory bank of great shots, and many others. The techniques she taught us have been so helpful that I continue to use them every time I step up to the ball. I credit my concentration and consistency to Ali's excellent work with us.”