Small group workshops with
big breakthroughs designed to empower athletes,
encourage growth mentality,
and unite teams.

Workshops designed for

  • High school, college, and professional athletes will learn how to work together to overcome obstacles, mindset challenges, and build supportive team morale.

    This workshop focuses on:

    1. Managing performance anxiety and controlling emotions.

    2. Developing a growth mentality. Building resilience through adversity.

    3. The importance of nutrition and how it impacts performance.

  • It can be hard for parents of young athletes to relate to the challenges their children are facing, and to know how to best support and connect with them. With a group parent workshop, I’ll teach you some powerful tools and give insight into how you can help improve your child’s mental health and self esteem.

    This workshop focuses on:

    1. Helping your student athlete with nutrition

    2. Suppoting your student athlete with practice and performance routines.

    3. Build self-awareness of how emotions effect performance.

    4. Manage your response to athlete’s performance.

  • The same principles that make for a healthy sports team also apply to the workplace. I have held workshops for many corporate and executive teams as well.

    Whether you’re an athlete, the parent of an athlete, or the CEO of a Fortune500 company, I can tailor a workshop that will get you the results you’re searching for.

Topics

  • Growth Mentality

    Sometimes teams and individuals reach a ceiling they just can’t seem to break through. When goals feel like they’re just out of reach, it can directly affect performance. Let me help your team through this challenge.

  • Performance Anxiety

    Many athletes and professionals find themselves discouraged when they aren’t reaching their goals — resulting in anxiety. Learning how to cope with performance anxiety can not only improve performance but help break through other mental blocks.

  • Importance of Nutrition

    Precision Nutrition Certified Level 1 (PN-1)

    Nutrition is a key component to reaching optimal performance. Nutrition affects our moods, thinking, recovery, and performance.

    By working with me, athletes can gain a competitive edge and improve their endurance, strength And mental focus. Let’s work together to fuel your success.

Did you know?

〰️

Did you know? 〰️

1.

Promoting mental health awareness in a team setting can lead to increased performance, engagement, and overall satisfaction.

2.

Teams with good mental health are more likely to be collaborative and innovative.

3.

Improving mental health can lead to increased productivity and reduced absenteeism.

4.

Teams that prioritize mental health are more likely to have better communication and conflict-resolution skills.

5.

Mental health support can help teammates feel valued and cared for, leading to increased loyalty and commitment to the team and organization.

6.

Prioritizing mental health can help create a positive culture and improve overall team morale.

Team Workshops

These workshops are designed to provide participants with the opportunity to increase their awareness of mental health and the impact it has on performance by developing insight and applicable strategies they can implement. Additionally, I will challenge existing stereotypes of mental illness and explore how participants could better support their teammates who are struggling with mental health issues. Participants will have an opportunity to consider their current mental health and strategies to ensure continued health and well-being in their current context.

  • Team workshops are designed for teams of high school, college, and professional athletes to help them learn how to work together to overcome obstacles, mindset challenges, and build supportive team morale.

    I also work with parents of high school athletes to provide tools that parents can use in order to best support and connect with their young athletes.

    The same principles that make for a healthy sports team also apply to the workplace. I have held workshops for many corporate and executive teams as well.

    Whether you’re an athlete, the parent of an athlete, or the CEO of a Fortune500 company, I can tailor a workshop that will get you the results you’re searching for.

  • Signature workshops are designed for groups of 8-15 people, but we can arrange for larger groups for a custom rate.

  • Signature workshops last about an hour and can be customized to your group size and unique challenges.

  • Through the use of structured presentations, group discussions, and interactions, sessions are dynamic and engaging.

  • "I thought your workshop was great! You create a relaxed environment where everyone feels like they want to share. It was nice to hear everyone’s input and stories so thank you for allowing that time for everyone to “chat”. You are great at what you do, thank you for sharing your talent with us!"

    -Stacy

  • “I really appreciated the workshop you hosted on Growth Mentality. It’s helpful to talk about these things in a group setting and realize other people may be going through the same thing as you. I will absolutely be attending in person next time!”

    -Patrick

  • "I thought it [workshop] was great. You were really organized, and it was well thought out. You don't get too wordy and explain everything concisely. It was very well put together and I got great feedback from everyone who attended. I liked how you involved everyone in the discussion and made it feel informal."

    -Emily

  • "Thank you for doing these workshops! I love the continued education aspect of mental wellness and I think it is great for team building as well!”

    -Emily, Empyre Fitness Trainer

  • "The workshop was incredibly eye opening to my whole team! I feel more prepared in my workplace to better assist if moments of distress arise. Ali is mother trucking rock star and I would love to take another workshop!"

    Rachel, Empyre Fitness

"In a growth mindset, challenges are exciting rather than threatening."

-Dr. Carol Dweck