Performance Optimization through Combined Sports Psychology and
Nutrition Coaching.
FOR HIGH SCHOOL, COLLEGIATE, AND PROFESSIONAL ATHLETES
Healing Mind, Body, and Spirit
Achieving and Maintaining a Healthy Mind can affect our Performance, Work, and Relationships.
Meet Ali:
It wasn't until I lost my ability to walk that I truly recognized the immense power of the brain over the body.
It’s now my life's mission to help others harness the power of their minds and overcome their own obstacles by optimizing all that life has to offer through improving nutrition and mental health.
Services
Clinical Therapy
Counseling has been shown to be effective in reducing symptoms of mental health issues such as anxiety and depression, and in improving overall well-being and quality of life.
source: Journal of Counselling Psychology
Sports Psychology
A survey found that 80% of coaches believed that sports performance psychology services in combination with physical training are essential for optimizing an athlete's performance.
source: Association for Applied Sport Psychology
Nutrition Coaching
Nutrition is a key component to reaching optimal performance. Nutrition affects our moods, thinking, recovery, and performance.
As a certified Precision Nutrition Coach, I can provide personalized nutrition coaching to optimize energy levels, recovery, and overall athletic performance.
What is an
Evolved Mind?
An Evolved Mind typically refers to a state of being in which an individual has developed advanced cognitive abilities, social skills, emotional intelligence, and a capacity for critical thinking.
It can also indicate a strong sense of purpose, a commitment to personal growth and development, and a capacity for adapting to new challenges and situations. An Evolved Mind is not a fixed state, but rather a continuous process of growth and learning.
An Evolved Mind often indicates a high level of self-awareness and a deep understanding of one's own thoughts, emotions, and behaviors, as well as those of others.
The Brain is POWERFUL
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The Brain is POWERFUL ~
COUNSELING
Your Goals
I specialize in Depression, Anxiety, Trauma, EMDR, LGBT Support, and Sports Psychology therapies, and Nutrition Coaching. I work with adolescents and adults for both Individual and Group Therapy Sessions.
TEAM WORKSHOPS
Your Team’s Goals
I work with teams on positive ways to set and reach goals to succeed in both their sports and in life. With workshops designed for athletes, parents, and professionals, we can make breakthroughs happen in every area of life.
Testimonial:
“Ali is warm and empathetic. She is committed to listening well, and structures therapy in a manner that you will not feel alone or judged in your journey. I feel seen and understood with her.”
-B.W.
